
Ann Mehl with her mom
Ann Mehl a life coach and marathon runner has written eloquently for us before. Now she answers 10 questions about her experiences taking care of her mother.
1. How did it start?
My mother’s dementia showed itself gradually over time. Her memory loss and mental confusion escalated after my father passed five years ago.
2. Did you feel prepared for dealing with everything? Why or why not?
I did not feel prepared to handle all of the matters related to my mom’s paperwork and financial situation as she was equipped to address most issues personally prior to this. She was able to drive herself to doctor’s appointments, grocery shop, cook, clean her house, manage her bills and tend to her banking. Now she can’t do any of this. My mom became fearful to do most anything outside of the house due to her confusion, so this meant that she needed help with many personal and household tasks which I hadn’t anticipated managing on a regular basis as I do presently.
3. What did you find the most difficult/frustrating part?
My mom is physically in good shape but her mind plays tricks on her and it restricts her from living a full life. In addition, she sees what is happening to her and I find it incredibly frustrating that there isn’t much that we can do to help, beyond the attention that we give her as a family. She is able to observe her gradual decline and I find it difficult to see her struggle with the handicap when she is trying so hard to remain upbeat and positive. She used to knit and sew, as an example but now has a hard time figuring out her machine or remembering how to follow a pattern. I feel as though she doesn’t deserve this infliction as she is young at heart and has always been so unselfish with her time and love for others.
4. What surprised you most? If you knew then, what you know now, what would you have done differently?
I might have tried to recruit a support network of women who live locally who might visit my mom on a regular basis just for social stimulation and company if I had known how isolating dementia can be. Otherwise, I have no regrets in terms of how I am handling her and her situation as I am present on a daily basis and managing her needs.
5. How active/passive has your parent been?
My mom is a passive, sensitive woman who is shy and frightened by many things so she does not try to actively go beyond her comfort zone. She does not leave the house by herself or explore the limits to her condition without encouragement or another individual present.
6. How has the process improved your relationship with your parents or has it deteriorated?
I have expressed my love and care for my mom to her directly on a deep level regularly due to this change as I want for her to know that she is not alone as she tries to deal with this stage of her life. I was always close with my mom but I have dedicated even more time and attention to her in the midst of her crisis.
7. What makes you the most stressed?
I don’t know what lies ahead and I’d love to be certain of what will happen next, even though I know that the answers will come in due time. I find it challenging to take it one day at a time as I worry about how I will manage caring for my mom full-time while handling my own life and business.
8. What advice would you give someone?
1. Reach out and ask for help when you need it. Let all of your emotions out, especially when you are feeling sad and angry about the state of affairs with your aging parents as it is more healthy to let it up, then to bottle it all in. Feel the feelings.
2. Practice self-care in the midst of watching after your elders.
3. Remember to breathe when you are feeling extremely stressed or out of control.
4. Stay in the moment with whatever is happening. Avoid trying to get ahead of a situation or expecting a different reality than what is the truth.
5. Meet your aging elders where they are, rather than where you wish they’d be.
9. What was your ah-ha moment, the moment when it was all ok?
Seeing my mom enjoy a moment with me or smile after spending the day together helps to release the pressure valve. It gives me a chance to see that simply being there for her is enough, even if I can’t make everything better or different. It isn’t all o.k. but it is enough, that we are both trying our best, and I can be at peace with that.
10. What have you learned from this?
I have learned that there is nothing that I can’t handle and I have more grace and patience than I realized. I have also learned that in the midst of the struggle, there is learning and that I have a lot to give in terms of understanding and information for others, due to this experience.